Insomnia – difficulty falling asleep or staying asleep was associated wit ha 69% greater risk of having a myocardial infarction , than among adults without insomnia , new research suggests. Those who slept 5 hours or less had the highest risk for M.I and those with diabetes and insomnia had double the risk for M.I […]
Read MoreDrinking less is better says new guidance replacing 2011 Canadian guidelines. Consuming no drinks per week is the only safe option in pregnancy and will have health benefits such as better sleep. Consuming one or two standard drinks per week will likely not have alcohol related consequences. 3 drinks to 6 drinks raises the risk […]
Read MoreLife’s simple seven : These factors play a role in cardiovascular health and mortality: Behavioural metrics: 1. Smoking 2.Physical Activity 3.Diet 4. Body weight Medical Metrics: 1.Blood Pressure 2.Blood Glucose 3. Blood Cholesterol As little as 15 minutes of exercise daily can add 3 years longer life expectancy.
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