Updates on Cold water Immersion -what to know- from the Arctic University of Norway

Immersion in cold water has a major impact on the body- Elevates the heart rate and has positive effects on brown adipose tissue

Exposure to cold water or cold air appears to increase the production of the protein adiponectin which protects against insulin resistance

Repeated cold water immersions increased insulin sensitivity

Numerous health and wellness claims such as increased libido , better mental health can be explained by  other factors such as exercise and trained stress handling

Those seeking voluntary cold water immersion must be educated about the possible health risks including
and heart and lung problems related to the shock from the cold..


The cold waters of the Atlantic Ocean are right on our doorstep not to mention the impressive skyline