Insomnia – difficulty falling asleep or staying asleep was associated wit ha 69% greater risk of having a myocardial infarction , than among adults without insomnia , new research suggests. Those who slept 5 hours or less had the highest risk for M.I and those with diabetes and insomnia had double the risk for M.I […]
Read MoreThe Mediterranean diet , which emphasizes fruits,vegetables and fish , and olive oil wins again as the best diet plan in the U.S news and world reports. After the Mediterranean diet the DASH diet (Dietary approaches to stop hypertension) which includes fruits, vegetables, whole grain, lean protein and low fat dairy tied for second place […]
Read MoreThe Average consumption of coffee in the States is just over 3 cups a day. 2 meta- analyses published in past 2022- Reducing risk of Parkinson’s disease Reduced risk of depression Reduced risk of type 2 diabetes Mellitus – dose related reduction in risk of diabetes the more coffee one consumes. Vast majority of […]
Read MoreRecent research shows that just 54 mins of vigorous exercise per week provides the most bang for your buck. This lowers the risk of early death from any cause by 36% and your chances of getting heart disease by 35 %. While more time spent exercising leads to better health , the protective effects […]
Read MorePeople can make successful lifestyle changes for agent even later in life. Too often people assume they will lose function inevitably with age and that by 80 its all downhill. You have more and more years of healthy life and then eventually you ‘ll die of something . But the hope is that you won’t […]
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